Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, July 13, 2011

tire flip

4 rounds for time of:
5 x tire flips
5 x tire jump sequences
25 x elevated push-ups

*after flipping tire, stand in tire and do jump sequence. One jump sequence consists of jumping forward out of tire, jumping backwards back into center of tire, jumping backwards out of tire, jumping forwards back into center of tire, then jumping out of tire to the right then jumping left back into center of tire then jumping left out of tire then right back into the center of the tire. That is one sequence. All jumps need to be done with both feet leaving and touching ground together. Then place feet on top of tire and complete the push-ups taking chest all the way to the ground and completing each rep with full arm extension/lock-out.
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1 comment:

  1. blood, sweat, and cheersJuly 13, 2011 at 2:13 PM

    completed wod as rx'd in 16:48. the jumps were surprisingly the most difficult. it took a lot of energy to jump backwards up and over tire.

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