Chronic Fitness: unbroken + bonus

Saturday, July 16, 2011

unbroken + bonus

"unbroken"

5 round for time:

21 wall ball shots 20 lb ball

21 kb swings 1.5 pood

21 calorie row

21 double unders

each movement must be unbroken or you have to start that movement over before continuing.

rest

bonus:

5 rounds for time:

800 m run

10 burpees touch 18 " above reach

5 push jerk 135 lb

1 comment:

ham-on-it with cheeseJuly 16, 2011 at 7:49 AM
unbroken as rx'd in 22:33, bonus runs on treadmill finished in 26:27.
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but fear my workout. If I don't fear my workout, it isn't hard enough.

5. I may puke. I may cry. But I will never quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit-up, pull-up, push-up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don't complain. Complaining is for crybabies. There are 11,232 babies born in the U.S. everyday. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more. What are you going to do?