Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, January 18, 2012

1-18-12

8 x 400 m sprints
rest the exact amount of time it takes to run for each interval
post fastest and slowest times to comments

then for time:
21-15-9
power clean 115 lb
hand release push-ups
rest 2 min
15-12-9
power clean 115 lb
hand release push-ups
rest 2 min
9-6-3
power clean 115 lb
hand release push-ups

post total time including rest to comments

post wods:
4 sets of 15 tricep press
Posted by at

2 comments:

  1. ham-on-it with cheeseJanuary 18, 2012 at 2:36 PM

    1:09 fastest interval, 1:24 slowest. power clean and push-ups in 15:02.

    ReplyDelete
  2. Brother Michael HendersonJanuary 20, 2012 at 7:06 AM

    1:06 vs. 1:27

    Power clean and Push-ups 14:40

    (21-15-9 95lbs, remainder 115lbs)

    ReplyDelete

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