Chronic Fitness: Jan 2, 2012

Monday, January 2, 2012

Jan 2, 2012

4 rounds for time:

135 lb bench press 15 reps

500 m row

3 comments:

ham-on-it with cheeseJanuary 2, 2012 at 12:12 PM
rx'd 11:51
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blood, sweat, and cheersJanuary 2, 2012 at 4:14 PM
this looks good. after having done the wod, what would be a good DB or push-up substitute?
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blood, sweat, and cheersJanuary 3, 2012 at 8:46 AM
substituted 60 lb DB for bench; did in 10:17. My bro did it in 12:35
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

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