Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, January 21, 2012

1-20-12

run 5 k

recover

then 10 rounds for time:
10 thruster 40 lb db
10 ghd sit-up
10 pull-up
10 back extension
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