Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, January 5, 2012

"Wood"

5 rounds for time:
run 400 m
10 burpee box jumps 24"
10 sumo deadlift high pull 95 lb
10 thrusters 95 lb
rest 1 min
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2 comments:

  1. ham-on-it with cheeseJanuary 5, 2012 at 8:10 AM

    24:56 rx'd. my feet are trashed from wearing vibriam 5 fingers blisters and all.

    ReplyDelete
  2. blood, sweat, and cheersJanuary 5, 2012 at 11:31 AM

    take the shoes back and try the multisport komodo

    ReplyDelete

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