Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, January 26, 2012

1-26-12

for time:
run 1 mile
tabata sit-up
run 1 mile
post total sit-ups and time

strength:
4 sets 6-8 reps back squat bodyweight
rest as needed between sets, then
for time:
20 goblet squat 1.5 pood
5 pull-ups
15 goblet squat
10 pull-ups
10 goblet squats
15 pull-ups
5 goblet squat
20 pull-ups
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