Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, August 1, 2012

8/1/12 addendum

8 rounds for time:
run 400 meters
90 sec rest between efforts

post slowest time to comments

after 30-20-10 rep rounds of:
db chest press
behind head 2 hand standing db tricep extension
bent over row

post weight used and time to comments
Posted by at

2 comments:

  1. ham-on-it with cheeseAugust 1, 2012 at 4:25 PM

    1:26 slowest time, 9:12 65 lb dumbbell for all 3 movements part 2.

    ReplyDelete
  2. blood, sweat, and cheersAugust 3, 2012 at 5:16 PM

    only did 4 rounds; went w/ fam to the track and didn't have my watch. I also played around with some hand stand walks, bear crawls, and lunges for distance along with some burpees and sprints

    ReplyDelete

Subscribe to: Post Comments (Atom)