Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, August 13, 2012

track work

3 rounds of:
run 200 m, rest time it takes to run 200 m
run 400 m, rest time it takes to run 400 m
run 600 m, rest time it takes to run 600 m

then, sprint 100 m twice resting just briefly between
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2 comments:

  1. blood, sweat, and cheersAugust 13, 2012 at 5:02 PM

    after watching Usain Bolt tear up the track I thought I'd get a little 100 m dash in myself. Granted I did them after an exhausting run workout but my time made me embarrassed. Each 100 m dash was 12 seconds with some change. The interval workout was awesome.

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  2. blood, sweat, and cheersAugust 13, 2012 at 5:03 PM

    my calves are still sore and it has been four days since completing this wod

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