Chronic Fitness: 08-29-12

Wednesday, August 29, 2012

08-29-12

complete for time:
25 walking lunge steps
20 pull-ups
50 box jumps, 20 inch box
20 double unders
25 ring dips
20 knee to elbows
30 kb swings, 2 pood
20 hang squat cleans, 35 lb dumbbell
25 back extensions
30 wall ball shots, 20 lb ball
3 rope climb ascents

1 comment:

ham-on-it with cheeseAugust 29, 2012 at 8:47 AM
modified 3 rope climb ascents with 15 towel pull-ups, finished in 15:58, still step down on box jumps some tightness in right achilles.
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but fear my workout. If I don't fear my workout, it isn't hard enough.

5. I may puke. I may cry. But I will never quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit-up, pull-up, push-up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don't complain. Complaining is for crybabies. There are 11,232 babies born in the U.S. everyday. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more. What are you going to do?