08-11-12

for time:
Part A
sprint 400 m
20 burpees
20 jump squats
20 push-ups
jog 400 m

repeat   part A

Part B
sprint 800 m
50 m bear crawl
50 m crab walk
50 m walking lunge
100 m shuttle sprint
jog 400 m

repeat part B

Part  C
sprint 1 mile
20 burpees
20 jump squats
20 push-ups
50 m bear crawl
50 m crab walk
50 m walking lunge
100 m shuttle sprint

"cash out"
100 sit-ups as fast as possible