Chronic Fitness: 08-16-12

Thursday, August 16, 2012

08-16-12

In teams of 2 complete:
100 curtis P's
200 OH plate lunges

only 1 partner works at a time divide reps any way you want

rx'd weight: men 105 lb barbell, 45 lb plate
women 65 lb barbell, 25 lb plate

then 6 X 250 m hill sprints
3:1 rest to work ratio so with longer recovery go all out.

1 comment:

ham-on-it with cheeseAugust 16, 2012 at 8:17 AM
did this with ms. wife divide reps evenly porobably took us around 30 minutes for weights hill sprints were a treat.
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