Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Wednesday, August 1, 2012
8/1/12
burpee 400 m
* complete burpee by jumping as far forward as possible then execute next burpee from that position; absolutely no going forward unless doing a burpee
** record time to comments
did as rx'd on track in 21:05
ReplyDeleteI did this today as well on track in 23:32.
ReplyDeletei was glad i was not attempting a mile I will tell you what.
ReplyDelete