Warm-up
1 round max rep HS pushups
WOD:
In pyramid format, complete the following:
Round 1: 1 x pull-up, 2 x push-ups, 3 air squats, 4 sit-ups
Round 2: 2 x pull-ups, 4 x push-ups, 6 air squats, 8 sit-ups
Round 3: 3 x pull-ups, 6 x push-ups, 9 air squats, 12 sit-ups
add 1 x rep to each exercise with each new round up to round 10
Round 10: 10 x pull-ups, 20 x push-ups, 30 air squats, 40 sit-ups
Round 11: 9 x pull-ups, 18 x push-ups, 27 air squats, 36 sit-ups
then, continue to subtract 1 x rep from each exercise coming back down
Round 20: 1 x pull-up, 2 x push-ups, 3 air squat, 4 sit-ups
* After each round, complete 3 x DB Hulks
Totals:
60 x DB Hulks
100 x pull-ups
200 x push-ups
300 x air squats
400 x situps
Uh, I got destroyed. By 30 minutes, I had only completed through round 13. Finished to round 5 due to time constraints. the situps really slowed me down
ReplyDeleteJust plain stopped after round 10 because I was GASSED! 25lb DBs for Hulks
ReplyDelete