3/23/18

Warm-up

Starters:  3 rounds of:
5 x burpees
1 x HS pushup
5 x toes-to-bar
1 x dead hang chest to bar pull-up

WOD:
3 rounds of:
-Row 500 m, rest if done before 2 minutes
-4 x DB man-makers, rest if done before 2 minutes
-20 sec supermans / 10 sec transition / 20 sec body hollows / 10 seconds transition, repeat total 2 mins
-Rest 2 mins

*2 minutes at each exercise, then rotate.  Keep timer and switch at 2 minutes.  Stagger start if more than one person so everybody will start on rower and progress from there with everybody at different station.  So, 3rd person will wait 4 minutes to start exercising