Chronic Fitness: 3/20/18

Friday, March 16, 2018

3/20/18

Warm-up

AMRAP in 10 mins of:
5 x pullups
10 x pushups
15 x situps

Rest 5 mins

100 goblet squats for time with 6 x DB snatches EMOM (3 x each arm)

3 comments:

blood, sweat, and cheersMarch 21, 2018 at 2:54 AM
did 7 rounds in amrap w/ 25 lb plate for pullups.
finished 100 goblets in 4:58 w/ 55lb KB and 45 lbs for snatches
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UnknownMarch 30, 2018 at 5:54 AM
6.5 rounds AMRAP. 100 goblets in 6:40 w/ 25lb and 20lb for snatches
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

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