Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, March 12, 2018

3/16/18

Warm-up

WOD
Tabata burpees: 8 rounds

rest 2 mins.

pyramid of pull-ups and dynamic side-to-side push-ups in 1:2 ratio
1-2-3-4-5-4-3-2-1 pullups
2-4-6-8-10-8-6-4-2 pushups

rest 2 mins

100 goblet squats for time but EMOM 6 x one-arm DB snatches (3 per arm)


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1 comment:

  1. blood, sweat, and cheersMarch 16, 2018 at 12:50 PM

    fighting cold so didn't go intense. did not attempt goblet squat portion. Used 35 lb for pullups. After 1-rep max with 80 lbs.

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