Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Sunday, March 25, 2018

3/27/18

Warm-up routine

3 rounds of:
DB deadlifts, 15 reps
walking DB OH lunges
traveling burpees
*add exercise to equal amount of people, in this order: DB front squats, KB/DB swings, scissor jumps

10 minutes of alternating between:
1 min. DB push press, max reps
1 min. ab plank holds,
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1 comment:

  1. blood, sweat, and cheersMarch 27, 2018 at 8:56 AM

    first circuit got body juices going nicely; did 8 mins of second routine due to time, very difficult with 35 lb DBs despite thinking that would be too easy

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