3 rounds
800m run
then in the same amount of time it takes to run
30 ghd sit-up, 50 flutter kicks, plank hold for remainder of time
5 min rest then
3 rounds for time
30 front squat 95 lb
30 kb swings 1.5 pood
30 close grip (tricep?) push-up (elbows brush your lats on way up and down)
Rx'd 18:15. i need to get in shape seriously no one likes a fatty just kidding
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