Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, June 2, 2011

06-02-11

for time complete:

25 pull-ups
25 back extensions
500 m row
20 sit-ups
400 m row
20 sit-ups
300 m row
20 sit-ups
200 m row
20 sit-ups
100 m row
20 sit-ups
25 pull-ups
25 back extensions

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1 comment:

  1. ham-on-it with cheeseJune 2, 2011 at 7:04 AM

    rx'd in 19:45. the rows are meant to be all out that got hard fast, yeah right after 500 m to be exact but i got through it.

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