Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, June 29, 2011

06-29-11

1 min on 1 min off for 10 rounds
run, bike, swim, or row choose one.
goal is to cover as much distance as possible.


7 rounds:
20 walking lunge steps 45 lb plate oh
20 push-ups
20 sit-ups

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