Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, June 21, 2011

06-21-11

for time 10 rounds 0f 10 reps for each exercise of:
pull-ups
kb swings 1.5 pood
hand release push-ups
back squat 95 lb
ghd back extension
ghd sit-up
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1 comment:

  1. ham-on-it with cheeseJune 21, 2011 at 9:03 AM

    rx'd in 44:00. ghd sit-ups started to make me so dizzy I really started to slow down.

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