Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, June 30, 2011

06-30-11

wod:
4 rounds each for time:
500 m row
rest 3:00 min between intervals

then,
3 rounds
10 power clean 135 lb
20 sumo deadlift high pull 2 pood kb
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1 comment:

  1. ham-on-it with cheeseJune 30, 2011 at 8:06 AM

    1:31, 1:36, 1:40, 1:42 on row, 3 minutes kept getting shorter and shorter. 9:51 on 3 rounds.

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