Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, June 24, 2011

06-24-11

warm-up 2 mile run

then

5 rounds for time:
15 db hang squat clean 35 lb
15 strict press 35 lb db
30 sit-ups
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