Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, June 16, 2011

Double down

for time:
225 lb deadlift 21 reps
50 squats
135 push press 21 reps
225 lb deadlift 15 reps
50 squats
135 push press 15 reps
225 lb deadlift 9 reps
50 squats
135 lb push press 9 reps

rest until recovered

"pain train"
1000 m row for time*
*every 15 strokes stop and do 15 burpees and continue until you get to 1000 m
post time and total burpees completed to comments
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1 comment:

  1. ham-on-it with cheeseJune 16, 2011 at 8:11 AM

    wod1 as rx'd in 14:04. pain train completed in 11:38, 75 burpees completed.

    ReplyDelete

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