Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, June 15, 2011

"The Vortex"

Run 1.5 miles
at the 1st minute mark do 15 push-ups
at the 2nd minute mark do 15 scissor jumps (lunge jumps) count every left foot forward
at the 3rd minute mark do 15 push-ups
at the 4th minute mark do 15 scissor jumps
continue in this pattern until you have run 1.5 miles.

the "vortex" happens when you can not get any running in between movements, do not get caught in the vortex.
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