Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, October 4, 2011

10-04-11

for time:
40 alternating lunges 45 lb plate overhead
30 burpees
20 box jumps 24/20
10 muscle-ups (sub 10 rounds:3 pull-ups, 3 push-ups)
20 box jumps 24/20
30 burpees
40 alternating lunges 45 lb plate overhead
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