Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, October 13, 2011

10-13-11

front squat
3-3-3-3-3

then, 7 rounds for time:
15 med ball cleans
15 knee to elbow 2 count push-up position
15 ghd back extension
15 ab mat sit-up
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)