Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Sunday, October 9, 2011

10-08-11

for time with a 20 lb vest:
50 box step-ups 24 in box
50 deadlift 135 lb
50 box step-ups 24'
50 burpees
50 box step-ups 24'
50 power clean 95 lb
50 box step-ups 24'
50 push press 95 lb

cool down: 50 sit-ups, 50 4-count bicycle crunch, 50 4-count flutter kick, 50 mason twists.
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5 comments:

  1. ham-on-it with cheeseOctober 9, 2011 at 6:58 AM

    rx'd 28:37

    ReplyDelete
  2. Brother Michael HendersonOctober 12, 2011 at 7:29 AM

    23:59 WOD up to 35 cleans. I got worked. Nice Cool down btw.

    ReplyDelete
  3. Brother Michael HendersonOctober 12, 2011 at 7:35 AM

    O, sorry, forgot to mention I substituted the Burpee's for Burpee Back tucks:

    http://www.youtube.com/watch?v=AKpkFcAGCX8

    ReplyDelete
  4. blood, sweat, and cheersOctober 12, 2011 at 10:14 AM

    yeah, burpee back tucks are the standard around here :)

    ReplyDelete
  5. Brother Michael HendersonOctober 21, 2011 at 6:46 AM

    rx'd 53:47 (oct. 20th)

    ReplyDelete

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