Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, October 31, 2011

not-so-spooky

Warm-up

3 x 1 min. burpee max; rest 1 min. between

then,
row 2K
then,
8 min AMRAP of:
10 x GHD sit-ups
10 x ab rollers
10 x knees-to-elbows (push-up position); left and right = one rep
10 x knees-to-elbows (hanging)
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