Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Wednesday, October 5, 2011
10-05-11
5 rounds for time:
6 handstand push-ups
12 chest to bar pull-ups
24 walking lunges 35 lb db in each hand
then, endurance wod:
row 4 X 500 m, rest 1:00 min, hold pace within 2-3 seconds.
5 rounds in 12:41. rowing pace at 1:45 to 1:50.
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