Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, October 27, 2011

7 rounds for time:
3 power snatch 135 lb
row 250 m

rest 5-10 minutes then
t. rice condition test
300 m shuttle run
(sprint 50 yard down and back 3 times for total of 300 yards)
rest 5 minutes
repeat
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