20 min AMRAP of:
1 round =
21 x OH lunges (holding 45 lb plate)
15 x SDLHP (95 lbs)
9 x man-makers, DB (40 lb DB)*
One person rows 500 m while the other person begins the first round. Once the 500 m row is complete, the teammates switch places and the round is resumed. Record rounds and reps completed in comments.
*For man-makers, keep DB in hand entire time. Begin in standing position, drop and do push-up, then one-arm row, then push-up, then one arm row with other arm then push-up, then perform a squat clean and press. That is one rep.
completed 4 rounds and 7 x man-makers. this was a good one even though I wimped out on last man-makers
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