the 12 gifts of christmas past

12 exercises doing the same amount of reps as the number of the exercise. These are the exercises.

12 squats

11 sit-ups ab-mat

10 wall ball shots 20 lb 10 ft target

9 american kb swings 1.5 pood

8 hand release burpee

7 box jump 24"

6 deadlift 95 lb

5 hang power clean 95 lb

4 thruster 95 lb

3 racked lunged 95 lb (barbell on back 1 lunge each leg is 1 rep)

2 front squat 95 lb

1 mile run

wod goes as follows

12 squats, 12 squats 11 sit-ups, 12 squats 11 sit-ups 10 wall ball, 12 squats 11 sit ups 10 wall ball 9 american swings, etc until you have made it through all twelve exercises last round being 12 squats 11 sit-ups 10 wall ball 9 american swings 8 hand release burpee 7 box jump 6 deadlift 5 hang power clean 4 thruster 3 racked lunge 2 front squat 1 mile run for time.