Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Tuesday, September 4, 2012
09-04-12
for time complete:
50-40-30-20-10 calorie row
in between each round complete*
15 db thruster 45 lb
15 ghd sit-up
15 ghd back extension
15 burpee
15 pull-ups
finished as rx'd do not know time my son unplugged wall timer to use for mini air hockey table during middle really i was too tired to care at that point.
finished as rx'd do not know time my son unplugged wall timer to use for mini air hockey table during middle really i was too tired to care at that point.
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