Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Monday, September 17, 2012
09-17-12
for time:
row 500 m
50 wall ball
row 400 m
40 wall ball
row 300 m
30 wall ball
row 200 m
20 wall ball
row 100 m
10 wall ball
post wod not for time:
4 x 20 unbroken kb swings
rest 60 seconds between sets
rx'd 15:32
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