9/5/12

With 22 minute clock, one person rows 500 m while the other person completes 15 x GHD sit-ups, 15 x GHD back extensions, 15 x wall balls, and then does 95 lb barbell snatches with each rep counting as a point.  Once 500 m row is complete, switch and continue until time is up with the winner being the one who performs the most snatches over the time period.