09-24-12

Power Test:
10 exercises 50 reps each:
deadlift 135 lb
burpees
jumping lunge
sit-up
push press 75 lb
box jump 20"
ball slam 30 lb
wall ball 25 lb
push-up hand release
kettlebell swing 1.5 pood

complete in any order, partition reps however you want. There is a 30 min running clock, complete 10 exercises and then row for as many meters as possible in time remaining. Score is total meters rowed.