Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Tuesday, September 11, 2012
birthday toastin
with a 33 min running clock:
run around a 400 m track, every odd minute stop and do 5 burpees, every even minute stop and do 10 walking lunges.
13 laps and 280 meters as rx'd
ReplyDelete14 laps and 300 meters as rx'd at Wilson High track
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