Chronic Fitness: 09-18-12

Wednesday, September 19, 2012

09-18-12

run 5 k

recover 5-10 minutes then,

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
225 lb deadlift
185 lb bench press
ghd sit-up

1 comment:

ham-on-it with cheeseSeptember 19, 2012 at 10:36 AM
5 k 19:19 on treadmill though, 10-1 ladder in 20:47.
bench press slowed me down had to break up after 7 rep round I was spent.
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

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