Chronic Fitness: 09-19-12

Wednesday, September 19, 2012

09-19-12

Complete 10 rounds for time:
200 m row
10 power snatch 95 lb

recover 90 seconds between rounds

include rest in total time

1 comment:

ham-on-it with cheeseSeptember 19, 2012 at 10:38 AM
27:02. rest helped to keep row pace fast. goal is was too keep under Personal best pace for 500 m the whole time which is 1:31. mission accomplished but transition to power snatch slowed down as result.
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

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