Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Sunday, December 4, 2011

12-03-11

3 rounds for time:
50 air squat
20 sumo deadlift high pull 2 pood kb
50 double under
20 power snatch 75 lb
500 m row
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