Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, December 26, 2011

Team Filthy with a side of burpees

As a 2-man team complete 50 reps of the following for time. ALSO, each person must execute five burpees every minute on the minute:
pull-ups
box jump, 30"
KB swings, 2 pood
SDLHP, 95 lbs
HR push-ups
sit-ups
front squat, 95 lbs
slam balls, 30 lbs
double-unders
back squats, 95 lbs
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3 comments:

  1. blood, sweat, and cheersDecember 26, 2011 at 12:49 PM

    ham and I finished in 25:47. those extra 125 burpees were deceptively pukey

    ReplyDelete
  2. Brother Michael HendersonDecember 28, 2011 at 2:51 PM

    with a little alteration for my wife partner, 25:15. Nice WOD.

    ReplyDelete
  3. blood, sweat, and cheersDecember 29, 2011 at 11:16 PM

    so glad to see you and your sweetheart hitting it together

    ReplyDelete

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