Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, December 23, 2011

12 Days of Christmas

wod follows format of the poem with the following exercises for each day:

1 - CF man-makers, DB (3 push-up modification)
2 - handstand (HS) push-ups
3 - Turkish get-ups
4 - slamball, 30 lb
5 - DB arm combo
6 - burpees
7 - hand-release (HR) push-ups
8 - barbell squat jumpers
9 - ring rows
10 - ring dips
11 - lunge jumpers, heavy
12 - L-sit pull-ups
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1 comment:

  1. blood, sweat, and cheersDecember 23, 2011 at 12:23 PM

    ham and I hammered this one out; it was brutally awesome. We finished close together right near 40 mins

    ReplyDelete

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