Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, December 12, 2011

12/13/11

For time:
100 burpee pull-ups
*having a bar at least a foot above reach is ideal

**post time and bar distance above reach
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4 comments:

  1. blood, sweat, and cheersDecember 14, 2011 at 11:14 AM

    did as rx'd in 13:20; about 16" above reach. so sluggish

    ReplyDelete
  2. Brother Michael HendersonDecember 18, 2011 at 4:05 PM

    I look forward to doing this WOD tomorrow...

    ReplyDelete
  3. Brother Michael HendersonDecember 19, 2011 at 8:09 AM

    10:55. 16"

    ReplyDelete
  4. blood, sweat, and cheersDecember 19, 2011 at 9:55 AM

    nice job bro. very good time. I want to redo this one again. I probably still won't smoke it like you did, but I'll try

    ReplyDelete

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