Chronic Fitness: Another Call Out

Saturday, December 31, 2011

Another Call Out

Using same format as the previous call out wod, complete the following exercises and then do 95 lb power snatch reps for points while opponent rows 500 m:
5 x burpee pull-ups
7 x KB swings, 1.5 pood
9 x GHD sit-ups
7 x KB swings
5 x burpee pull-ups

1 comment:

blood, sweat, and cheersDecember 31, 2011 at 12:50 AM
did this with my studly brother-in-law. He gave great effort. He wasn't too keen on the idea of power snatches so I obliged him by not letting him get any in.
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1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but fear my workout. If I don't fear my workout, it isn't hard enough.

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6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit-up, pull-up, push-up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don't complain. Complaining is for crybabies. There are 11,232 babies born in the U.S. everyday. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more. What are you going to do?