Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Tuesday, December 6, 2011
"Fear"
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
completed wod in 45:59. completed all as rx'd but modified box jumps a little by jumping up to full hip extension and stepping down I am nursing a right achilles a little bit.
way to represent you guys. Wow, those sister return missionaries from South Korea are keepers, ay. so glad you guys are part of the community. I wish everybody who used this blog would comment too.
completed wod in 45:59. completed all as rx'd but modified box jumps a little by jumping up to full hip extension and stepping down I am nursing a right achilles a little bit.
ReplyDeletecompleted in 48:30, just two deadlift sets dropped to 95 lbs.
ReplyDeleteWife completed it in 47:30
modified WOD
back squats 25lbs
dead lifts 25lbs
step up
push-ups
sit-ups
Loving your wods man.
way to represent you guys. Wow, those sister return missionaries from South Korea are keepers, ay. so glad you guys are part of the community. I wish everybody who used this blog would comment too.
ReplyDelete