Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, August 2, 2011

08-02-11

crossfit games 2011 masters division workout #4
for time:
10 hspu
20 wall ball shots
30 toes to bar
40 power clean 135 lb
50 burpees
60 sumo deadlift high pull 75 lb

cool down
30 sec on 15 sec off plank hold 3 rounds
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