Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, August 19, 2011

08-19-11

wod:
1 min on 30 sec off for 10 rounds
bike, swim, run, row
immediately into
on the minute for 10 minutes:
5 chest to bar pull-ups
immediately into
8 rounds
5 power snatch 95 lb
200 m row
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1 comment:

  1. ham-on-it with cheeseAugust 19, 2011 at 10:09 PM

    ran on treadmill for intervals rest as rx'd finished with everything in 43:31.

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