Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Tuesday, August 30, 2011
8/31/11
Not for time, do
10-7-3-1-1-1 Shoulder Press
then,
5 rounds for time of:
3 x cleans, 135 lb
20 x burpees
this was a strict shoulder press I got 155 but was more a push press for 1 rm, 3 rm was 135. then, rx'd in 9:21. mainsite wods are always harder than they seem at first glance.
Switched to shoulder press rather than snatch. 3RM and 1RM were both 135lbs; my next option was 155. Then, did as rx'd in 8:34
ReplyDeletethis was a strict shoulder press I got 155 but was more a push press for 1 rm, 3 rm was 135. then, rx'd in 9:21. mainsite wods are always harder than they seem at first glance.
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